workout

Royal Marines

Can you handle this Royal Marine Commando workout?

The Royal Marine Commandos are a small elite force. Numbering less than 9 thousand, the standards are extremely high. A company called Grizz Phys was founded by two of them. Since then, they have been putting together brutal workouts to get in elite shape. Be warned, this is a smoke session workout. If you are unfamiliar …

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mountain climbers

Build A Flat Belly With Mountain Climbers (BONUS Workout)

Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that delivers a profound impact on your core. That’s because they challenge your cardiovascular endurance, upper body strength, core strength, your balance, and your leg power. This is truly a full-body exercise that gets your heart rate screaming, and it may …

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Standing Cable Curls

Isolate Your Biceps With Standing Cable Curls

Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls exercise is excellent for focusing solely on your biceps and using the constant resistance of the cable machine to hone in on your biceps peaks. Cables provide something that free weights don’t, constant tension on both the upward curl and …

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Overhead Press

Boost Any Workout With this One Total Body Move

Are you ready for a simple combination exercise that gives you an excellent full-body workout? Try the step up to overhead press. Using the step up to overhead press you will effectively work your entire body. First off, it’s a unilateral exercise because each of your legs is worked individually as you step up. Just …

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biceps ladder

Grow Your Arms with the Biceps Ladder! (Bonus Workout Included!)

Break away from your normal arms day routine and try a brutal biceps workout created by Dr. Jim Stoppani. It’s arms day, and the first thing that comes to mind when you hit the gym floor is every form of dumbbell or barbell curls, right? What if I told you there’s a way to use …

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