Six Pack Secret Weapon: Barbell Rollouts
Intense abs are built through intense training! If you have a strong core but you are looking to add dimension … continue reading
Challenge: How Many Front Squats Can You Do?
If you want a pair of almighty quads but your leg day action plan doesn’t include front squats, your plan … continue reading
Get Stronger with the Long Bar Row and Blast More Fat!
Spread your “wings” and fly. Don’t worry! We aren’t going sappy on you. We’re talking about widening your lats! Wide … continue reading
Bigger Biceps with Preacher Curls (Bonus Arm Workout!)
If I said flex, what’s the first thing you would do? Throw those guns up of course! Bulging biceps are … continue reading
Add the Pec Deck to Your Chest Workout
Everyone wants to be efficient in the gym. Wouldn’t it be nice if someone handed you a list of the … continue reading