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high protein
FoodFood and Drink

One of the most commonly cited excuses for not eating healthier is lack of time.

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Take a Knee
NewsSports

By now, surely everyone is tired of hearing about the take a knee movement during

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USS Little Rock
Uncategorized

Lockheed Martin and Fincantieri Marinette Marine delivered the future USS Little Rock (LCS 9) to

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reverse curls
Fitness

Light your forearms on fire and build a volcano peak in your bicep with one

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army chopper
MilitaryNews

An Army chopper was struck by an illegally flying drone over a residential neighborhood in

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Admiral Scott Swift, Commander of the U.S. Pacific Fleet
MilitaryNews

U.S. Pacific Fleet commander Admiral Scott Swift said he will be retiring. In an emailed

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