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Grunt WOD 01-Oct-2015: Fall Once, Get Up Twice

Athletes in Motion
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Athletes in Motion
Athletes in Motion
Athletes in Motion
Athletes in Motion
Athletes in Motion
Athletes in Motion
Team AG
October 1, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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Fall Once, Get Up TwiceA common topic of our daily WOD's is the necessity to never give up. We don't just like to ramble on about it. It's the truth, and is brought up because quitting is exactly what people tend to do when something is tough. What most people do not realize is that nothing worth doing is ever easy. Things take time, work, patience, and perseverance. Of course PT is no different. Get out there, rock today's Challenge Day, and feel damn good about it.Perform 300 Reverse Lunge Knee-Ups (150 per leg): Begin by standing on one foot. Then, step the opposite foot backwards into a reverse lunge, and blast through the front foot and bring your opposite knee towards your chest. Repeat this, alternating legs for each rep.

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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