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Grunt WOD 12-Oct-2015: There Are No Limits

Athletes in Motion
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Athletes in Motion
Athletes in Motion
Athletes in Motion
Athletes in Motion
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Athletes in Motion
Team AG
October 12, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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There Are No LimitsThe title of today's WOD truly says it all, and can apply to almost everything. When you're at the gym getting a pump, or at home doing your plyometrics, you have to continually push yourself past exhaustion. Only then will you improve upon yourself and see the gains you are looking for. The only limits are the ones you set yourself. There are no limits. DO PT! Perform this circuit 5 times with no more than 30 seconds of rest in between rounds.25 Wide Arm Push Ups25 Jumping Jacks25 Dead Bugs1 Minute Plank

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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