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Grunt WOD 02-Oct-2015: For Love of Country

Athletes in Motion
Athletes in Motion
October 2, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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For Love Of Country For today's RED Friday WOD, I want to speak about a single word:"why". We constantly ask it, to others, and to ourselves. Why? Because there has to be a reason for everything; everything we do, want, and need. This of course pertains to your lifestyle. Do you eat healthy and exercise regularly? Or do you treat your body like an amusement park, on it's way to a life at risk of being cut short? Why? Answers will vary and excuses will run rabid, but at the end of the day you should know exactly what your answer to "why?" is and how it supports your purpose in life. I maintain a healthy and active lifestyle because it supports my purpose in life: To be the best Husband, Father, Soldier, and role model I can possibly be. For Love Of Country. Because without our beautiful country, this WOD wouldn't be written, and you wouldn't be questioning your "why". Now enough of me rambling on. DO PT!25 Box Jumps (High Jumps if box unavailable)25 Isometric Wipers25 Oblique Crunches (per side)25 Shoulder Presses (with weight preferred)perform this circuit 5 times with no more than 30 seconds of rest between rounds.Please leave your comments below or on one of our social media platforms, your feedback is important!

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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