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Grunt WOD 05-Oct-2015: The Thin Line

Athletes in Motion
Athletes in Motion
October 5, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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A Thin LineYou workout. Maybe you go to the gym a few times a week. People say you're in good shape "for your age". All these things may be true and they may make you feel good about yourself. As far as you're concerned you're doing great in the gym, and walk in lookin' good and feelin' good. You may need a reality check. There is a very thin line between mediocrity and greatness. Just to be clear, greatness does not mean you're a god praised by everyone. Greatness refers the the best form of yourself. When you're in the gym or at home working out, never settle for any goal other than greatness. Workout like you're on the side of mediocrity and want to achieve greatness. Only then will you see the best version of yourself. DO PT!25 Diamond Push Ups25 V Ups25 Prone Reverse Flys25 Side LungesPerform this circuit 5 times with no more than 30 seconds of rest in between rounds.

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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